Developing and keeping an exercise routine can be difficult, so why stop when traveling? If you set yourself a goal of exercising every second day or a certain amount of days a week you can keep accountable (rather than avoiding and struggling to get motivated when you return home).
Try this 30-minute bodyweight circuit hitting most major body parts using minimal equipment (I used a hammer while camping to complete lateral raises, you could use any object with a challenging but doable weight to complete the exercise).
- Push Ups
- Bulgarian Split Squats
- Walking Lunges
- Lateral Raises
- Tricep Dips
- Russian Twist
- Flutter Kicks
- Moving Plank
- Ankle Taps
40 seconds of work | 20 seconds of rest | 60 seconds rest between each lap | 3 laps total
Download a free tabata app to count each set and keep you on track.
Note: only attempt exercise within your fitness level and modify (progress/regress) to suit. Google/YouTube for exercise demonstration for correct form.