Exercise while you travel with this 30 min workout!

Developing and keeping an exercise routine can be difficult, so why stop when traveling? If you set yourself a goal of exercising every second day or a certain amount of days a week you can keep accountable (rather than avoiding and struggling to get motivated when you return home).

That’s me, exercising while camping

Try this 30-minute bodyweight circuit hitting most major body parts using minimal equipment (I used a hammer while camping to complete lateral raises, you could use any object with a challenging but doable weight to complete the exercise).

  1. Push Ups
  2. Squats
  3. Bulgarian Split Squats
  4. Walking Lunges
  5. Lateral Raises
  6. Tricep Dips
  7. Russian Twist
  8. Flutter Kicks
  9. Moving Plank
  10. Ankle Taps

40 seconds of work | 20 seconds of rest | 60 seconds rest between each lap | 3 laps total

Download a free tabata app to count each set and keep you on track.

Note: only attempt exercise within your fitness level and modify (progress/regress) to suit. Google/YouTube for exercise demonstration for correct form.


Gemma Mullins
Gemma Mullins

I aim to empower people to realise their health and fitness potential by helping them develop habits that support long-term, sustainable results. I lead by example, through thriving on a plant-based diet and advocating for this lifestyle - not as a short-term fix, by showing the many benefits on one’s health, the environment, and the animals.

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